Read Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Sally Fallon Morell Free Online
Book Title: Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats|
The author of the book: Sally Fallon Morell
Format files: PDF
The size of the: 935 KB
Date of issue: March 28th 2006
ISBN 13: 9780452285668
Read full description of the books Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats:Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.
Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”â€”Dr. Joseph Mercola, bestselling author of The No-Grain Diet
“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
â€”Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
Read information about the authorSally Fallon Morell is the co-founder and president of The Weston A. Price Foundation. According to the WAPF, she received a B.A. in English from Stanford University and an M.A. in English from UCLA.
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