Read Slimmer: The New Mediterranean Way to Lose Weight by Harry Papas Free Online
Book Title: Slimmer: The New Mediterranean Way to Lose Weight|
The author of the book: Harry Papas
Format files: PDF
The size of the: 962 KB
Date of issue: June 5th 2012
ISBN 13: 9781596528567
Read full description of the books Slimmer: The New Mediterranean Way to Lose Weight:THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN
Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results.
Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.
Unlike other diets, Slimmer’s delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and Greek yogurt—that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas’ family restaurant in Greece.
Packed with recipes and practical nutritional advice, Slimmer also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.
Slimmer features a winning combination of:
Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well Testimonials and success stories from Harry’s Health and Diet Centre in Athens The psychology behind your weight-gain—how to understand your weight-gain triggers so that you can change your habits, eating and otherwise
Introduction: The Slimmer Story
PART I: THE SLIMMER NUTRITIONAL PROGRAM
Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle
The Mediterranean Diet
The Mediterranean Lifestyle
Chapter 2: The Slimmer Program
Love at First Taste
The Slimmer Cycles
Cycle A Menu Plan
Cycle B Menu Plan
Cycle C Menu Plan
Frequently Asked Questions
Chapter 3: Maintaining Your Success
PART II: THE PSYCHOLOGY OF SLIMMER
Activating Your Goal: How to Get to and Maintain Your Ideal Weight
Read information about the authorAs a young man growing up in Athens, Greece, Harry Papas had an enviable life. He looked good, felt good, was popular and smart, and saw nothing but continued success and happiness in his future. Then something changed. He gained 110 pounds in one year.
Many people gain weight as they get older, but what happened to Papas, and what happens to millions of people around the world, was more sudden and drastic. When Papas entered college, he became stressed, depressed, lonely, and bored. He turned to food for comfort and the pounds began to pile on. He tried various diets, but once he gained 110 pounds in one year, he decided to create his own weight loss technique. Papas created the Slimmer lifestyle inspired by his research and Mediterranean roots… and it worked!
Papas became a certified dietician and lost all the excess weight- and never gained it back. Slimmer: The New Mediterranean Way to Lose Weight is the bestselling diet book in Greece and is now climbing the charts in the U.S.
Harry Papas resides in Greece and helps others lose weight and find joy every day. He strongly believes LOVE ALWAYS WINS.
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